Use it or lose it! This book contains practical ways to keep dementia at bay. Dementia can be a frightening illness, initially for the individual, and then for the family. A lifetime of achievements, acquired knowledge and experiences can be replaced by a state of infant-like dependency. Instead of enjoying our twilight years in a dignified manner among family and friends, we may find ourselves in an anonymous and incomprehensible world. It's the kind of thing you wouldn't wish on your worst enemy. What can we do to protect ourselves against dementia? This book addresses that very question. Using the latest research, It's Never Too Late to Change Your Mind explains what dementia is and what causes it. And most importantly, what you can do to avoid it.